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In my previous blogs I focussed on how stress and negative self-talk has a serious impact on your very sensitive nervous system and how the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA can help restore your vital energy, promote inner harmony, and bring balance to your busy life. Before we practice the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA it is very important to understand what prana means. When you understand the concept of prana,  it is easier to apply it in your daily life  to promote balance and harmony. The accurate definition of prana is “life force,” and it refers  collectively to all the cosmic energy that permeates the Universe, as well as the life force or vital energy that resides in the body and is concentrated along the spinal column within the nadis (energy channels) and chakras (energy centres).

Pranayama is the ancient Indian practice of learning how to control your breath. Learning how to focus the mind on the flow of breath may appear to be a simple technique, but I can assure you it will have far-reaching effects in your journey to optimal health and self-realization.

The science of correct breathing is the clearest index of our inner consciousness. When we are agitated, angry, or anxious, our breathing becomes difficult, irregular, and erratic. On the other hand, our breathing is normal and even paced when we are at peace.

Learning how to breathe correctly is an art and science that requires long term daily commitment to perfect. In the next several blogs  I will give more details on how to improve your breath control and improve your overall health.