Image by sapphire_penguin, licensed under Creative Commons.

In my previous blog I talked about the cumulative effects of stress and the negative consequences it has on our lives. Both the negative and positive effects of stress have a direct impact on our very sensitive nervous systems.

The brain and nervous system are responsible for processing and analysing complex information, making decisions and communicating these decisions so we can adjust to our rapidly changing external stimuli. This is a very delicately integrated, highly complex system that co-ordinates all sensory activities to keep us functioning efficiently. Together, the brain and nervous system forms the most complex and sophisticated computer system that exists. Unfortunately, it is also one of the most overlooked systems when it comes to the cause of disease or dysfunction in the body.

Fortunately for us, the basis of yogic philosophy is deeply rooted in focusing on the nervous system.  Practising any form of yoga helps bring balance and harmony to the nervous system as it is the yoke that unites the body, mind and spirit. Yoga will invariably help to strengthen your brain and nervous system and assist you to form an invisible shield to protect you from the adverse of stress.