Monthly Archives: January 2016
William James, father of psychology, once said that 99% of human activity is done out of mere habit. Scientific research shows that old habits can be changed, and new habits can be developed to replace the old ones.
Today, we have ample scientific proof for the neuroplasticity of the brain and nervous system. This means that old neurological patterns can be replaced by new ones, and the brain and nervous system can form new neural connections throughout our adult lives.
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Get Rid of Stress and Balance Your Lifestyle
Unfortunately, the majority of people live their lives trying to focus on their day-to-day activities, but their problems, challenges, and trials and tribulations completely consume their minds. They become so engrossed in the turmoil of living that they become unconscious as to how it is affecting them personally, socially or professionally.
In an earlier blog I mentioned the negative consequences that can occur as a result of the cumulative effects of stress. Stress causes your vital energy…..
Our busy lifestyles cause our nervous systems to be constantly inundated with external stimuli which over stimulates our emotions. Unbeknownst to us, violent movies and television shows, loud music, and a few other forms of “recreation”, over stimulate our nervous systems and cause a variety of stress related symptoms. Excessive overstimulation, when combined with anger and frustration, leads to anxiety, of which you sometimes may not be consciously aware. The cumulative effect of unresolved stress can cause an…..
In my previous blog I talked about the cumulative effects of stress and the negative consequences it has on our lives. Both the negative and positive effects of stress have a direct impact on our very sensitive nervous systems.
The brain and nervous system are responsible for processing and analysing complex information, making decisions and communicating these decisions so we can adjust to our rapidly changing external stimuli. This is a very delicately integrated, highly complex system that…..
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