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KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA is a practical book for those who wish to improve their physical, mental and spiritual wellbeing.

KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA outlines, in simple, readable terms, an approach to combining the two ancient arts of yoga and massage to activate and access the innate self-healing powers that reside in all human beings in simple, readable terms.

We all want to enjoy health as a natural state of our being. To do this, we cannot focus only on the physical aspects of ourselves. We must also incorporate the mental and spiritual aspects of our being in order to enjoy total wellness.

Thanks to dynamic, worldwide interaction of people from varied cultural perspectives, we now have an understanding of different interpretations of how our bodies, minds, and spirits work. We are able to use this newly acquired knowledge to help us reduce stress. Managing stress makes us healthier, more vibrant and productive.

During the course of my blogging I will focus on Eastern Yogic Philosophies that have long established traditions of recognizing the vital energy existing in all human beings. I will also discuss a number of techniques that will help balance this vital energy.

Before we begin to use the techniques and experience their benefits, it is important for us to have a basic understanding of why yoga works, from both an Eastern and Western perspective. This way we will be more inclined to follow through and put our newly acquired knowledge to practice. Many of you may have attended seminars, read inspirational books, and/or practiced self-help techniques in an attempt to make positive changes and enjoy a more peaceful and productive life. These are all stepping stones in the right direction, and should be made a long term part of your lifestyle until you experience successful changes in your personal life.

Making changes in your external life is important, but transient.  The intrinsic benefits from practicing yoga will most certainly be quantifiable, and you will enjoy the lasting effects that are sure to improve all aspects of your life.