The 15 MINUTE PRINCIPLE TO POWER YOUR PRANA will teach you how your unobserved mind works and how dysfunction in your thinking can sabotage you in your day-to-day life. When you encounter a negative experience or must face a negative situation, you will learn how to deal with it in a more enlightened way. By learning to control your thoughts, you will transcend your limitations and open up a field of infinite possibilities for use when dealing with negative situations. You will heave a sigh of relief, and instead of wasting your energy in being angry and going off on a tangent, you will remain calm and composed when dealing with negative situations.
Though the stress and strain in your life may have an external factor as a cause, the strain is made worse by a barrage of negative thoughts within your own mind. Negative, self-defeating thoughts disrupt the flow of energy (prana) and can cause disease in your body.Life-enriching thoughts, by contrast, bring good health, peace and harmony into your life.
With regular practice of the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA, you will become more adept at transforming your negative energy into a more positive one and to live the happy, healthy, and productive life you always imagined.
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This book primarily focuses on integrating Kundalini yoga and massage to improve your overall health and well-being. Kundalini yoga massage should be performed by either a licensed registered massage therapist or someone trained in these techniques. The author and publisher are not responsible for any loss or suffering to the readers as a result of misuse of information provided herein.