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In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.

This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes of our stress? How do we learn to control our minds rather than our minds controlling us? How do we learn how to consciously monitor our thoughts?

This leads us to what has now come into vogue as Body-Mind Medicine. As the name appropriately suggests, Body-Mind Medicine uses the power of your thoughts and emotions to influence your physical health.