In my earlier blogs, I also discussed how making changes in our external lives is important but transient, due to the very dynamic nature of our ever-changing lives. Our modern world is very demanding and the daily challenges we face constantly trying to fulfill our various responsibilities can be overwhelming.
It is these constant demands and the stress they generate that can have a negative consequence for our health and wellbeing. What kind of techniques are available for us to…..
We all look forward to living balanced lives in which we are able to juggle the demands of our professional, personal, and social lives with effortless ease. In order to achieve any modicum of success in achieving balanced lives, we have to work and develop the core skills required.
Before I go any further, I would like to briefly recap what I’ve discussed in my earlier blogs to ensure continuity.
In my initial blog, I discussed the therapeutic benefits of…..
In Blog 21, I talked about the central nervous system and the peripheral nervous system which lie outside the central nervous system.
The peripheral nervous system is further subdivided into the somatic nervous system and the autonomic nervous system.
The somatic nervous system is under our conscious control and deals with coordinating our body movements. This simply means that we can give instructions to our body when we want it to perform a task. When you see a tasty apple…..
As promised in my previous blog, I will try to simplify the basic structure of the brain and nervous system, and focus on how it works.
Think of the nervous system as being made up of a complex network of billions of microscopic cells called neurons. The neurons connect with each other to form neural pathways that bundle together to carry messages back and forth from your external environment to your brain, via your spinal column. These nerves are like…..
The brain and spinal cord form the centre of your nervous system which acts as a control tower for processing and assimilating information. It acts on the information received, makes decisions and communicates these decisions so we are able to adjust to rapidly changing, external stimuli. Each part of your brain is dedicated to performing a different function. For example, the cerebrum not only processes and stores information, but also assists you in making decisions.
The nervous system is the…..
Do not become perplexed by the complexities involved in practising the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA.
Once you familiarise yourself with the basic steps and concepts involved, it will gradually become second nature.
As you embark on your journey of self-discovery or self-realization, your life will become enriched and you will become like a deep sea diver, diving for the purest pearls hidden in the depths of the ocean.
Now that you have a basic understanding of what…..
In my previous blog, I mentioned that breathing is the clearest index of inner consciousness. Disturbances in our mind are signalled by disturbances in our breathing.
Our everyday breathing is shallow and under the control of the body’s autonomic reflex system and the unconscious mind. Fortunately for us there is hope to improve our breathing techniques, through conscious intent.
Through the discipline and regular practice of yoga, we can gain control of our breath, and in turn, control our life…..
In my previous blogs I focussed on how stress and negative self-talk has a serious impact on your very sensitive nervous system and how the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA can help restore your vital energy, promote inner harmony, and bring balance to your busy life. Before we practice the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA it is very important to understand what prana means. When you understand the concept of prana, it is easier to apply…..
The 15 MINUTE PRINCIPLE TO POWER YOUR PRANA will teach you how your unobserved mind works and how dysfunction in your thinking can sabotage you in your day-to-day life. When you encounter a negative experience or must face a negative situation, you will learn how to deal with it in a more enlightened way. By learning to control your…..
I have personally spent over 40 years practicing some of the techniques that I will share with you, and I must admit that I will forever remain a student of the subject. I find that the more I study and practice the techniques of how to POWER YOUR PRANA, the more I discover how deep and vast the potential to…..