In one of earlier blogs I mentioned that there are several techniques that will assist you to discover THE POWER OF YOU. Developing self-awareness is only the first step in a series of techniques to activate the innate potential that lies dormant within all of us.
Learning how to control your unobserved mind and uncovering a new dimension in your…..
The inextricable little voice in your head with which you identify causes your body to react negatively. Unfortunately, your body is unable to differentiate between whether a thought is vivid or if there is a situation where imminent danger is present.
The body reacts to every thought as if it was real and prepares you for fight or flight. This…..
We are inundated with problems and obstacles on a daily basis, and once we develop self-awareness, we can gain control of our minds and subsequently gain control of our barrage of thoughts. The majority of people are unaware of how the unobserved mind with its incessant thinking is affecting them by creating insurmountable obstacles, which may not even…..
My goal in writing this blog is to discuss some of the ideas and techniques outlined in my book KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS.
In order to gain maximum benefit from the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA technique it is essential to understand some of the underlying reasons that may cause you to function…..
As we go along I will outline a series of techniques that will help you develop self-awareness and unleash THE POWER OF YOU!
This technique is called the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA. Prana is the vital energy that exists within all of us. Before you begin to practice these techniques, it is essential for you to have a basic understanding of the Universal Laws that exist throughout Nature’s domain.
There are many forces that exist…..
In my previous blog, I discussed how yoga helps integrate us harmoniously. Unfortunately, many of us are unconscious of the incessant stream of thoughts that occupy our minds on a daily basis. Scientific research shows that, on an average day, a human being processes 70,000 – 100,000 thoughts. Most of these thoughts are the same, repetitive, worn out thoughts and erroneous beliefs, and because our minds remain unchanged, we keep creating the same realities and dysfunction in…..
Like everybody else, I, too, was caught up trying to be productive and perfect in multiple areas of my life. I very quickly realized that trying to change the parameters of my external life was too demanding because new challenges kept cropping up every day.
In one of my earlier blogs, I mentioned that living in a fast-paced, technologically advanced world can be overwhelming. By the same token, the modern conveniences give us unprecedented opportunities to simplify our…..
William James, father of psychology, once said that 99% of human activity is done out of mere habit. Scientific research shows that old habits can be changed, and new habits can be developed to replace the old ones.
Today, we have ample scientific proof for the neuroplasticity of the brain and nervous system. This means that old neurological patterns can be replaced by new ones, and the brain and nervous system can form new neural connections throughout our adult lives.
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Unfortunately, the majority of people live their lives trying to focus on their day-to-day activities, but their problems, challenges, and trials and tribulations completely consume their minds. They become so engrossed in the turmoil of living that they become unconscious as to how it is affecting them personally, socially or professionally.
In an earlier blog I mentioned the negative consequences that can occur as a result of the cumulative effects of stress. Stress causes your vital energy…..
Our busy lifestyles cause our nervous systems to be constantly inundated with external stimuli which over stimulates our emotions. Unbeknownst to us, violent movies and television shows, loud music, and a few other forms of “recreation”, over stimulate our nervous systems and cause a variety of stress related symptoms. Excessive overstimulation, when combined with anger and frustration, leads to anxiety, of which you sometimes may not be consciously aware. The cumulative effect of unresolved stress can cause an…..