Awareness occurs when there is a shift in our levels of consciousness. As human beings, we are a very privileged species who have the ability to think and use our thoughts creatively. Our thoughts can be used as powerful tools for good in our daily lives and to learn how to develop this mindset involves the journey of a lifetime, or as the saints and sages say, the journey of many lifetimes. There are many, many steps to be taken…..
In Blog 21, I talked about the central nervous system and the peripheral nervous system which lie outside the central nervous system.
The peripheral nervous system is further subdivided into the somatic nervous system and the autonomic nervous system.
The somatic nervous system is under our conscious control and deals with coordinating our body movements. This simply means that we can give instructions to our body when we want it to perform a task. When you see a tasty apple…..
Do not become perplexed by the complexities involved in practising the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA.
Once you familiarise yourself with the basic steps and concepts involved, it will gradually become second nature.
As you embark on your journey of self-discovery or self-realization, your life will become enriched and you will become like a deep sea diver, diving for the purest pearls hidden in the depths of the ocean.
Now that you have a basic understanding of what…..
In my previous blog, I mentioned that breathing is the clearest index of inner consciousness. Disturbances in our mind are signalled by disturbances in our breathing.
Our everyday breathing is shallow and under the control of the body’s autonomic reflex system and the unconscious mind. Fortunately for us there is hope to improve our breathing techniques, through conscious intent.
Through the discipline and regular practice of yoga, we can gain control of our breath, and in turn, control our life…..
In my previous blogs I focussed on how stress and negative self-talk has a serious impact on your very sensitive nervous system and how the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA can help restore your vital energy, promote inner harmony, and bring balance to your busy life. Before we practice the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA it is very important to understand what prana means. When you understand the concept of prana, it is easier to apply…..
The 15 MINUTE PRINCIPLE TO POWER YOUR PRANA will teach you how your unobserved mind works and how dysfunction in your thinking can sabotage you in your day-to-day life. When you encounter a negative experience or must face a negative situation, you will learn how to deal with it in a more enlightened way. By learning to control your…..
I have personally spent over 40 years practicing some of the techniques that I will share with you, and I must admit that I will forever remain a student of the subject. I find that the more I study and practice the techniques of how to POWER YOUR PRANA, the more I discover how deep and vast the potential to…..
In one of earlier blogs I mentioned that there are several techniques that will assist you to discover THE POWER OF YOU. Developing self-awareness is only the first step in a series of techniques to activate the innate potential that lies dormant within all of us.
Learning how to control your unobserved mind and uncovering a new dimension in…..
The inextricable little voice in your head with which you identify causes your body to react negatively. Unfortunately, your body is unable to differentiate between whether a thought is vivid or if there is a situation where imminent danger is present.
The body reacts to every thought as if it was real and prepares you for fight or…..
As we go along I will outline a series of techniques that will help you develop self-awareness and unleash THE POWER OF YOU!
This technique is called the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA. Prana is the vital energy that exists within all of us. Before you begin to practice these techniques, it is essential for you to have a basic understanding of the Universal Laws that exist throughout Nature’s domain.
There are many forces that exist…..