We all look forward to living balanced lives in which we are able to juggle the demands of our professional, personal, and social lives with effortless ease. In order to achieve any modicum of success in achieving balanced lives, we have to work and develop the core skills required.
Before I go any further, I would like to briefly recap what I’ve discussed in my earlier blogs to ensure continuity.
In my initial blog, I discussed the therapeutic benefits of…..
Get Rid of Stress and Balance Your Lifestyle
Unfortunately, the majority of people live their lives trying to focus on their day-to-day activities, but their problems, challenges, and trials and tribulations completely consume their minds. They become so engrossed in the turmoil of living that they become unconscious as to how it is affecting them personally, socially or professionally.
In an earlier blog I mentioned the negative consequences that can occur as a result of the cumulative effects of stress. Stress causes your vital energy…..
Our busy lifestyles cause our nervous systems to be constantly inundated with external stimuli which over stimulates our emotions. Unbeknownst to us, violent movies and television shows, loud music, and a few other forms of “recreation”, over stimulate our nervous systems and cause a variety of stress related symptoms. Excessive overstimulation, when combined with anger and frustration, leads to anxiety, of which you sometimes may not be consciously aware. The cumulative effect of unresolved stress can cause an…..
KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA goes beyond offering a series of massage techniques to remove physiological and blockages and unlock people’s prana (life force energy). KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA embodies the philosophy and science behind why yoga works while focusing on integrating the science of the West with the wisdom of the East for the benefit of your health and wellbeing.
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KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA is a practical book for those who wish to improve their physical, mental and spiritual wellbeing.
KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA outlines, in simple, readable terms, an approach to combining the two ancient arts of yoga and massage to activate and access the innate self-healing powers that reside in all human beings in simple, readable terms.
We…..
Are you one of the millions of people who practice yoga?
Do you either regularly or occasionally enjoy a therapeutic massage?
Have you ever imagined the major benefits you would obtain by combining yoga and massage?
The good news is that now you can.
Hi, my name is Dr. Gita Jethalal, creator of the new and innovative KUNDALINI YOGA MASSAGE,
7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA.
I’ve been in the health care field…..
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