Coming back to the age-old question of where it is our thoughts come from, I would like to revisit the wisdom and discoveries of the ancient saints and sages. There is a branch of yoga called Raja Yoga, which literally translates to “The Royal Path of Yoga”.
Swami Vivekananda, who had a deep and profound understanding of Raja Yoga wrote as follows: “The basic goal of the teachings of Raja Yoga is to learn how to concentrate our minds and…..
Are you hurting yourself with negative self-talk?
In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.
This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes…..
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