Are you hurting yourself with negative self-talk?
In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.
This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes…..
As promised in my previous blog, I will try to simplify the basic structure of the brain and nervous system, and focus on how it works.
Think of the nervous system as being made up of a complex network of billions of microscopic cells called neurons. The neurons connect with each other to form neural pathways that bundle together to carry messages back and forth from your external environment to your brain, via your spinal column. These nerves are like…..
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