In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.
This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes…..
In my earlier blogs, I also discussed how making changes in our external lives is important but transient, due to the very dynamic nature of our ever-changing lives. Our modern world is very demanding and the daily challenges we face constantly trying to fulfill our various responsibilities can be overwhelming.
It is these constant demands and the stress they generate that can have a negative consequence for our health and wellbeing. What kind of techniques are available for us to…..
The 15 MINUTE PRINCIPLE TO POWER YOUR PRANA will teach you how your unobserved mind works and how dysfunction in your thinking can sabotage you in your day-to-day life. When you encounter a negative experience or must face a negative situation, you will learn how to deal with it in a more enlightened way. By learning to control your…..
In one of earlier blogs I mentioned that there are several techniques that will assist you to discover THE POWER OF YOU. Developing self-awareness is only the first step in a series of techniques to activate the innate potential that lies dormant within all of us.
Learning how to control your unobserved mind and uncovering a new dimension in your consciousness…..
The inextricable little voice in your head with which you identify causes your body to react negatively. Unfortunately, your body is unable to differentiate between whether a thought is vivid or if there is a situation where imminent danger is present.
The body reacts to every thought as if it was real and prepares you for fight or…..
In my previous blog, I discussed how yoga helps integrate us harmoniously. Unfortunately, many of us are unconscious of the incessant stream of thoughts that occupy our minds on a daily basis. Scientific research shows that, on an average day, a human being processes 70,000 – 100,000 thoughts. Most of these thoughts are the same, repetitive, worn out thoughts and erroneous beliefs, and because our minds remain unchanged, we keep creating the same realities and dysfunction in…..
Like everybody else, I, too, was caught up trying to be productive and perfect in multiple areas of my life. I very quickly realized that trying to change the parameters of my external life was too demanding because new challenges kept cropping up every day.
In one of my earlier blogs, I mentioned that living in a fast-paced, technologically advanced world can be overwhelming. By the same token, the modern conveniences give us unprecedented opportunities to simplify our…..
William James, father of psychology, once said that 99% of human activity is done out of mere habit. Scientific research shows that old habits can be changed, and new habits can be developed to replace the old ones.
Today, we have ample scientific proof for the neuroplasticity of the brain and nervous system. This means that old neurological patterns can be replaced by new ones, and the brain and nervous system can form new neural connections throughout our adult lives.
…..