This then leads to the question of what thoughts are, from where do they originate, and who is responsible for creating them.
Most ancient healing practices that include the science of yoga emphasize the direct link between the power of our thoughts and the physical and spiritual state of our wellbeing.
In one of my previous blogs, I mentioned that when you are physically or emotionally stressed, your body releases hormones that affect all of your other systems and organs,…..
Are you hurting yourself with negative self-talk?
In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.
This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes…..
In my earlier blogs, I also discussed how making changes in our external lives is important but transient, due to the very dynamic nature of our ever-changing lives. Our modern world is very demanding and the daily challenges we face constantly trying to fulfill our various responsibilities can be overwhelming.
It is these constant demands and the stress they generate that can have a negative consequence for our health and wellbeing. What kind of techniques are available for us to…..
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