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We all look forward to living balanced lives in which we are able to juggle the demands of our professional, personal, and social lives with effortless ease.  In order to achieve any modicum of success in achieving balanced lives, we have to work and develop the core skills required.

Before I go any further, I would like to briefly recap what I’ve discussed in my earlier blogs to ensure continuity.

In my initial blog, I discussed the therapeutic benefits of combining yoga and massage in order to activate the vital innate energy present in all human beings.  I also introduced you to a brand new massage technique I’ve developed, called Kundalini Yoga Massage: 7 Steps to Activate 7 Chakras and Power People’s Prana. This unique technique integrates knowledge discovered through Western science, integrated with the wisdom of Eastern philosophies to balance your vital energy.