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Today, yoga—or more specifically, Raja Yoga—is one way to discover where thoughts originate. Raja Yoga also gives specific techniques as to how to monitor our thoughts and discover our inner nature by learning how to control our mind. At the present time, there is a wide variety of meditation techniques with different names, but all of the techniques have one origin and root, and that is in Raja Yoga.

Raja Yoga, sometimes called the yoga of meditation, is the profound study of the mind which gives you deep insight into the psychology of human nature.

Raja Yoga is an 8-step process of self-development, leading to living a healthy and ethical life.  I will briefly touch on all 8 steps in my blog, but I will focus mainly on the steps involving meditation and concentration. To live a fulfilled and balanced life, we should all ideally familiarize ourselves with all 8 steps