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KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA goes beyond offering a series of massage techniques to remove physiological and blockages and unlock people’s prana (life force energy). KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA embodies the philosophy and science behind why yoga works while focusing on integrating the science of the West with the wisdom of the East for the benefit of your health and wellbeing.

The book also focuses on how yoga increases the flow of your vital life force energy and assists you to deal with the stressors of modern day living more efficiently.

Stress is recognized as one of the major factors affecting health in modern society. The fast-paced lifestyle and complexity of managing the demands of work with our personal lives, places a considerable amount of stress on us as individuals.

Problems arise when stress and anxiety continue to build without the ability to address the cause. It is then that the cumulative effect will start to impact your life in negative ways.

Human beings experience stress in one form or another as a normal part of our daily lives. Once you are able to recognize stress as it happens and learn to use it positively, then it can empower you to reach your full potential and become more creative and resourceful. The first step is to recognize the cause of stress and the next step is to ease, reduce or eliminate it. In order for you to achieve more balance in your life, which for the majority of people is constantly being challenged, you have to commit to making major lifestyle changes.

It is imperative for you to take a proactive approach to your health and wellbeing by reducing or eliminating the cause of external stressors. KUNDALINI YOGA MASSAGE, 7 STEPS TO ACTIVATE 7 CHAKRAS AND POWER PEOPLE’S PRANA offers strategies to help stimulate your inborn ability to heal by restoring your vital energy and promoting inner harmony.