Tag Archives: balance
As we all know, repetition is an excellent way to learn. I therefore cannot emphasize enough the important role our nervous systems play in helping us to make and perpetuate the necessary changes required to live more balanced lives. In one of my earlier blogs, I talked about the serious impact that stress has on our nervous systems, and how the negative consequences can deplete our vital energies.
Although we are not always consciously aware of it, our brains and…..
In one of earlier blogs I mentioned that there are several techniques that will assist you to discover THE POWER OF YOU. Developing self-awareness is only the first step in a series of techniques to activate the innate potential that lies dormant within all of us.
Learning how to control your unobserved mind and uncovering a new dimension in your…..
We are inundated with problems and obstacles on a daily basis, and once we develop self-awareness, we can gain control of our minds and subsequently gain control of our barrage of thoughts. The majority of people are unaware of how the unobserved mind with its incessant thinking is affecting them by creating insurmountable obstacles, which may not even truly exist.
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William James, father of psychology, once said that 99% of human activity is done out of mere habit. Scientific research shows that old habits can be changed, and new habits can be developed to replace the old ones.
Today, we have ample scientific proof for the neuroplasticity of the brain and nervous system. This means that old neurological patterns can be replaced by new ones, and the brain and nervous system can form new neural connections throughout our adult lives.
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Unfortunately, the majority of people live their lives trying to focus on their day-to-day activities, but their problems, challenges, and trials and tribulations completely consume their minds. They become so engrossed in the turmoil of living that they become unconscious as to how it is affecting them personally, socially or professionally.
In an earlier blog I mentioned the negative consequences that can occur as a result of the cumulative effects of stress. Stress causes your vital energy…..
Our busy lifestyles cause our nervous systems to be constantly inundated with external stimuli which over stimulates our emotions. Unbeknownst to us, violent movies and television shows, loud music, and a few other forms of “recreation”, over stimulate our nervous systems and cause a variety of stress related symptoms. Excessive overstimulation, when combined with anger and frustration, leads to anxiety, of which you sometimes may not be consciously aware. The cumulative effect of unresolved stress can cause an…..