Tag Archives: body mind medicine

In an earlier blog, I focused on the shocking truth about how negative self-talk can lead to a series of adverse physiological events that can make you sweat, cause muscle tension, and increase in your heart and blood pressure rates. Further, this can cause fear and anxiety and lead to dysfunction in our bodies.

This series of events is what is commonly referred to as stress. How do we develop the self-awareness to be able to identify the root causes…..

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