William James, father of psychology, once said that 99% of human activity is done out of mere habit. Scientific research shows that old habits can be changed, and new habits can be developed to replace the old ones.
Today, we have ample scientific proof for the neuroplasticity of the brain and nervous system. This means that old neurological patterns can be replaced by new ones, and the brain and nervous system can form new neural connections throughout our adult lives.
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