Tag Archives: pranayama
Don’t Panic! It’s second nature
Do not become perplexed by the complexities involved in practising the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA.
Once you familiarise yourself with the basic steps and concepts involved, it will gradually become second nature.
As you embark on your journey of self-discovery or self-realization, your life will become enriched and you will become like a deep sea diver, diving for the purest pearls hidden in the depths of the ocean.
Now that you have a basic understanding of what…..
In my previous blog, I mentioned that breathing is the clearest index of inner consciousness. Disturbances in our mind are signalled by disturbances in our breathing.
Our everyday breathing is shallow and under the control of the body’s autonomic reflex system and the unconscious mind. Fortunately for us there is hope to improve our breathing techniques, through conscious intent.
Through the discipline and regular practice of yoga, we can gain control of our breath, and in turn, control our life…..
In my previous blogs I focussed on how stress and negative self-talk has a serious impact on your very sensitive nervous system and how the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA can help restore your vital energy, promote inner harmony, and bring balance to your busy life. Before we practice the 15 MINUTE PRINCIPLE TO POWER YOUR PRANA it is very important to understand what prana means. When you understand the concept of prana, it is easier to apply…..
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