Tag Archives: relaxation
The inextricable little voice in your head with which you identify causes your body to react negatively. Unfortunately, your body is unable to differentiate between whether a thought is vivid or if there is a situation where imminent danger is present.
The body reacts to every thought as if it was real and prepares you for fight or flight……
Our busy lifestyles cause our nervous systems to be constantly inundated with external stimuli which over stimulates our emotions. Unbeknownst to us, violent movies and television shows, loud music, and a few other forms of “recreation”, over stimulate our nervous systems and cause a variety of stress related symptoms. Excessive overstimulation, when combined with anger and frustration, leads to anxiety, of which you sometimes may not be consciously aware. The cumulative effect of unresolved stress can cause an…..