Tag Archives: samskaras
As we all know, repetition is an excellent way to learn. I therefore cannot emphasize enough the important role our nervous systems play in helping us to make and perpetuate the necessary changes required to live more balanced lives. In one of my earlier blogs, I talked about the serious impact that stress has on our nervous systems, and how the negative consequences can deplete our vital energies.
Although we are not always consciously aware of it, our brains and…..
In my previous blog, I discussed how yoga helps integrate us harmoniously. Unfortunately, many of us are unconscious of the incessant stream of thoughts that occupy our minds on a daily basis. Scientific research shows that, on an average day, a human being processes 70,000 – 100,000 thoughts. Most of these thoughts are the same, repetitive, worn out thoughts and erroneous beliefs, and because our minds remain unchanged, we keep creating the same realities and dysfunction in…..
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