Tag Archives: yogic philosophy
In my previous blog, I discussed how yoga helps integrate us harmoniously. Unfortunately, many of us are unconscious of the incessant stream of thoughts that occupy our minds on a daily basis. Scientific research shows that, on an average day, a human being processes 70,000 – 100,000 thoughts. Most of these thoughts are the same, repetitive, worn out thoughts and erroneous beliefs, and because our minds remain unchanged, we keep creating the same realities and dysfunction in…..
Get Rid of Stress and Balance Your Lifestyle
Unfortunately, the majority of people live their lives trying to focus on their day-to-day activities, but their problems, challenges, and trials and tribulations completely consume their minds. They become so engrossed in the turmoil of living that they become unconscious as to how it is affecting them personally, socially or professionally.
In an earlier blog I mentioned the negative consequences that can occur as a result of the cumulative effects of stress. Stress causes your vital energy…..
In my previous blog I talked about the cumulative effects of stress and the negative consequences it has on our lives. Both the negative and positive effects of stress have a direct impact on our very sensitive nervous systems.
The brain and nervous system are responsible for processing and analysing complex information, making decisions and communicating these decisions so we can adjust to our rapidly changing external stimuli. This is a very delicately integrated, highly complex system that…..
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